Hey guys! Navigating the world of nutrition can be really confusing. What I consider even more confusing is trying to figure out supplementation. If any of you guys have heard the word "broscience" before, you know exactly what I'm talking about.
Most of the claims out there for supplements aren't actually proven to be beneficial, but instead are promoted by companies to get you to spend money with the promise of getting bigger, leaner, or stronger quickly. Some work,