October 16, 2018

Spending an hour with your team going over these simple strategies in the pre-season could be the most valuable thing you do to improve your wrestling teams performance, health and excitement to step onto the mat all season long.

October 2, 2018

56% of all athlete's are deficient in vitamin D.

Crazy, right?  .. And that's all athletes.

(Including ones that practice outdoors)

Now.. take wrestlers who practice and train indoors?

You know.. not getting exposed to the sun?

That number is much, much higher.


September 21, 2018

Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.

August 5, 2018

Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

July 26, 2018

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

July 17, 2018

Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free tool to create a quick weight loss goal plan based on their specific weight class.

May 8, 2018

Join a FREE community to get help with the recruiting process and how to FUEL your student-athlete for success using the latest sports nutrition research

April 23, 2018

Are you one of thousands of parents or coaches who have been told about the earth shattering benefits of a low carbohydrate diet?

Anything from cutting out carbs being a miracle weight loss cure to student-athletes having more energy than ever by completely avoiding ca...

April 6, 2018

Here are some of my top picks for healthier concession stand options and also what to avoid if you want to gain a competitive edge with your nutrition instead of a stomach ache.

February 26, 2018

To reach their goals, some athlete’s will over-exercise, restrict food or worse. These habits can start as early as age nine and affect both genders. Disordered eating signs include avoiding or restricting types of food. If not addressed, disordered eating can turn int...

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