Baked Zucchini Fritters

February 14, 2017

These. Are. Awesome.




What do you do when you want something crunchy and flavorful like a chip but more nutritious?  You make baked zucchini fritters.  Zucchini with Italian panko, breadcrumbs, and grated Parmesan cheese baked in the oven until they're crispy and crunchy?  Sign me up.  Also, did I mention these guys are packed with vitamin C and fiber? 


These are dietitian, kid, and man-cave approved.  I'm pretty sure my cat tried to eat one too, but that's a different story.


Try serving these instead of chips or fries with burgers and sandwiches, or put them out as an appetizer when you have friends and family over for a game; you won't be disappointed!


Baked Zucchini Fritters

Serves 4



4 large zucchini; sliced into 1/4" thick circles

4 large egg whites

1/2 cup Italian seasoned panko bread crumbs

1/2 cup Italian seasoned whole wheat bread crumbs

4 tbsp grated Parmesan cheese

2 tsp garlic powder

1 tsp black pepper

1 cup marina sauce

Non-stick cooking spray





Preheat oven to 425 ° F


Place egg whites in a large bowl or container.


Combine panko and regular bread crumbs, Parmesan cheese, garlic powder and black pepper in a separate bowl and mix thoroughly.


Dip zucchini slices into egg white mixture, then bread crumb mixture and place on an oven-safe wire rack under a baking sheet.  Don't let the pieces overlap.


Lightly coat top of zucchini slices with non-stick spray (I used an avocado oil spray) and place  in oven for 20 minutes or until golden brown.  Serve immediately with marina sauce on the side.


Share on Facebook
Share on Twitter
Share on LinkedIn
Share on Pinterest
Please reload

Featured Posts

Coaches: 3 Steps to Guarantee a Successful Wrestling Team this Season

October 16, 2018

Please reload

Recent Posts
Please reload

Want to learn how state champs make weight WITHOUT losing strength, starving or dehydrating for days on end EVEN IF they have more than 10 pounds to lose?

Breeze through your weight certifications with my FREE goal weight calculator for wrestlers

Long Island Office

200 Old Sunrise Hwy

Massapequa, NY 11758



Mon  8:00am - 8:00pm

Wed 8:00am - 8:00pm

Fri    8:00am - 8:00pm

  • White Facebook Icon
  • Pinterest - White Circle

© 2018 Jackie Slomin Nutrition, LLC.  All Rights reserved. View Terms of Service and Privacy Policy.

Join Our Free Facebook Group