Whether you are a beginner looking to start training, an experienced athlete, or a frequent gym-goer, Jackie can help you reach your goals by working alongside you with our Fuel the Burn Sports Nutrition program to create an individualized plan based on your goals and lifestyle.
​
Nutrition is a critical component in sports and fitness; knowing what to fuel with and when is key to reaching your training and sports performance goals.
​
​
​
Fuel the Burn!
Sports Nutrition Counseling
Maximize performance with nutrition
Learn how to fuel for a competitive edge
Increase muscle mass or improve endurance
Sport specific programs designed just for you
Fuel the Burn Follow-up packages include:
-
Additional face-to-face or virtual appointments
-
E-mail and text support between sessions
-
Nutrition education
-
Weight monitoring
-
Customized fuel planning for your goal or sport (pre-workout, post-workout, on/off season)
-
Competition day nutrition plan
-
Weekly meal plan adjustments
-
Coordination with coach/doctor (optional)
-
Supplement evaluation (optional)
-
Monthly body fat testing
Contact us today at 516-308-2485 or fill out the contact form below to start your journey to a more confident you with our Fuel the Burn Sports Nutrition Program
Each 60-90 Minute Comprehensive Initial Assessment will Include:
-
Goal planning to fit your needs and lifestyle
-
Evaluation of a 24-hour food diary
-
Nutrition education
-
Discussion of family/medical history
-
Calculated energy needs
-
Protein requirements
-
Carbohydrate requirements
-
Fat requirements
-
Hydration
-
-
Professional body fat analysis