56% of all athlete's are deficient in vitamin D. Crazy, right? .. And that's all athletes. (Including ones that practice outdoors) Now.. take wrestlers who practice and train indoors? You know.. not getting exposed to the sun? That number is much, much higher. So what's the big deal? If your wrestler isn't getting enough vitamin D, it's going to destroy their physical and mental game How a vitamin D deficiency is destroying your wrestler's performance There are a lot of symp

Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.

Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free