Drink More to Weigh Less for Matches
Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.
3 Fatal Mistakes Most Wrestlers Make When Picking a High School Wrestling Weight Class (Pt. 2)
Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance