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Confident Body Program

Weight Management & Meal Planning

Feel confident about your food and your body

Gain the knowledge and support to make healthy, satisfying choices in any situation without feeling deprived

Enjoy food again!

Customized programs with your specific goals and lifestyle in mind


Ditch the diets!  Be confident and happy with long-term, satisfying results.

Most diet's fail because they aren't sustainable and don't take individual preferences and lifestyle factors into account.  Food should be both nourishing and enjoyable.  

Are you sick of feeling guilty or deprived around food?  Do you stress about going out to eat with friends and family because you don't know what to choose or end up over-eating?

Let Jackie work with you to give you the knowledge and confidence you need to feel happy and satisfied with your food in any situation.  We will discuss your lifestyle, food preferences, and budget to come up with an individualized program and support system to help you reach your goals.  Feel confident.  Start loving yourself and your food again.

In person and virtual counseling available for your convenience.

Confident Body Follow-up packages are available to help you every step of the way on your journey to a more confident you.

Confident Body Follow-up packages include:

  • Additional face-to-face or virtual appointments

  • Nutrition Education

  • Weight Monitoring

  • E-mail and text support between sessions

  • Walk-and-talk sessions 

  • Grocery store tours

  • Meal planning and restaurant tips

  • Communication with other healthcare professionals (optional)

Contact us today at 516-308-2485 or fill out the contact form below to start your Confident Body program and learn to love yourself and your food!

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Each 60-90 Minute Comprehensive Initial Assessment will Include:

  • Goal planning to fit your needs and lifestyle

  • Evaluation of a 24-hour food diary

  • Nutrition Education

  • Discussion of family/medical history

  • Calculated calorie needs

  • Individualized meal plan taking into account

    • Your favorite foods​

    • Lifestyle

    • Budget

    • Medical conditions

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