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Power Egg White Hummus Salad

We got hit with a pretty big snowstorm earlier this week on Long Island which left me with nothing to do for an afternoon except experiment in the kitchen. I've had the idea for a while to make a more nutritious version of egg salad with hummus and Greek yogurt instead of mayonnaise but I wasn't quite sure how it would turn out. Luckily, the end product was delicious!

This recipe would be great on a wrap, your favorite bread, or even as a topping on a salad. You can substitute whole eggs for half of the egg whites if you prefer-- this would also be great with chopped chives or red pepper mixed in too!

Power Egg White Salad

Serves 4


8 large hard-boiled egg whites; chopped (discard yolks)

1/4 cup garlic hummus

1 tbsp plain non-fat Greek yogurt

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt


In a large mixing bowl, combine chopped egg whites, hummus, yogurt, paprika, black pepper, and salt. Mash with a fork.

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