Power Egg White Hummus Salad

February 11, 2017

We got hit with a pretty big snowstorm earlier this week on Long Island which left me with nothing to do for an afternoon except experiment in the kitchen.  I've had the idea for a while to make a more nutritious version of egg salad with hummus and Greek yogurt instead of mayonnaise but I wasn't quite sure how it would turn out.  Luckily, the end product was delicious! 

 

This recipe would be great on a wrap, your favorite bread, or even as a topping on a salad.  You can substitute whole eggs for half of the egg whites if you prefer-- this would also be great with chopped chives or red pepper mixed in too! 

 

 

Power Egg White Salad

Serves 4

 

Ingredients:

 

8 large hard-boiled egg whites; chopped (discard yolks)

1/4 cup garlic hummus

1 tbsp plain non-fat Greek yogurt

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

 

Directions:

 

In a large mixing bowl, combine chopped egg whites, hummus, yogurt, paprika, black pepper, and salt.  Mash with a fork. 

 

 

 

 

 

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