Easy Garlic Parmesan Roasted Broccoli

January 30, 2017

A quick, easy and (most importantly) delicious way to get some vegetables on your plate that everyone will love!  Broccoli is in the family of cruciferous vegetables which are chock full of vitamins, fiber, minerals and phytochemicals to keep you healthy and strong! 


Not sold?  This power house veggie has been associated with lower cancer risks in individuals too!


Easy Garlic Parmesan Roasted Broccoli 



Serves 6




2lbs broccoli florets

10 cloves garlic; smashed

Black pepper to taste

Olive oil spray

6 tbsp Parmesan cheese




1. Preheat oven to 425 °

2. In a baking dish, add broccoli and spray lightly with olive oil spray while tossing broccoli to ensure it is fully coated.

3. Add smashed garlic and black pepper.

4. Roast for approximately 20 minutes or until broccoli is lightly browned.

5. Add Parmesan cheese and serve.


For anyone who is lactose intolerant or has a dairy allergy, this recipe is still delicious and full of flavor if you skip the cheese.  Enjoy! 




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