October 2, 2018

56% of all athlete's are deficient in vitamin D.

Crazy, right?  .. And that's all athletes.

(Including ones that practice outdoors)

Now.. take wrestlers who practice and train indoors?

You know.. not getting exposed to the sun?

That number is much, much higher.


September 21, 2018

Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.

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