August 5, 2018

Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

July 26, 2018

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

May 8, 2018

Join a FREE community to get help with the recruiting process and how to FUEL your student-athlete for success using the latest sports nutrition research

April 6, 2018

Here are some of my top picks for healthier concession stand options and also what to avoid if you want to gain a competitive edge with your nutrition instead of a stomach ache.

June 8, 2017

Over the last few years, emerging research has shown a possible correlation between vitamin D levels and performance. Some professionals have even speculated that vitamin D needs are higher in the athletic population than the general public in order to improve perform...

February 8, 2017

Hey guys!  Navigating the world of nutrition can be really confusing.  What I consider even more confusing is trying to figure out supplementation.  If any of you guys have heard the word "broscience" before, you know exactly what I'm talking about.  

M...

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