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October 2, 2018
56% of all athlete's are deficient in vitamin D.
Crazy, right? .. And that's all athletes.
(Including ones that practice outdoors)
Now.. take wrestlers who practice and train indoors?
You know.. not getting exposed to the sun?
That number is much, much higher.
September 21, 2018
Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.
August 5, 2018
Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance
July 26, 2018
Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.
July 17, 2018
Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free tool to create a quick weight loss goal plan based on their specific weight class.
Sports Nutrition & Fitness (5)
Coaches: 3 Steps to Guarantee a Successful Wrestling Team this Season
October 16, 2018
Studies Show Your Wrestler is Deficient in this (1) Performance Killing Vitamin
Drink More to Weigh Less for Matches
3 Fatal Mistakes Most Wrestlers Make When Picking a High School Wrestling Weight Class (Pt. 2)
3 Fatal Mistakes Most Wrestlers Make When Picking a High School Wrestling Weight Class (Pt. 1)