September 21, 2018

Train your body to lose 3 to 5% of it's total weight in water in about 24 hours by using this hyperhydration strategy.

August 5, 2018

Picking a weight class to compete in can make or break their season. It can leave them at the top of their game or destroy performance

July 26, 2018

Picking the wrong high school wrestling weight class to compete in is like hitting a self-destruct button on your season.

July 17, 2018

Everything wrestlers need to know figure out how much weight they can lose without hurting their strength and performance, including a free tool to create a quick weight loss goal plan based on their specific weight class.

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Breeze through your weight certifications with my FREE goal weight calculator for wrestlers

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