October 2, 2018

56% of all athlete's are deficient in vitamin D.

Crazy, right?  .. And that's all athletes.

(Including ones that practice outdoors)

Now.. take wrestlers who practice and train indoors?

You know.. not getting exposed to the sun?

That number is much, much higher.


February 8, 2018

It can be fun taking a weekend trip with your teammates. But it can also throw a wrench into sticking with your nutrition plan.

June 8, 2017

Over the last few years, emerging research has shown a possible correlation between vitamin D levels and performance. Some professionals have even speculated that vitamin D needs are higher in the athletic population than the general public in order to improve perform...

February 8, 2017

Hey guys!  Navigating the world of nutrition can be really confusing.  What I consider even more confusing is trying to figure out supplementation.  If any of you guys have heard the word "broscience" before, you know exactly what I'm talking about.  


February 3, 2017

Some of the benefits of whey protein include: Increased lean body mass/strength (with proper resistance training), enhanced immunity, increased antioxidant levels and decreased oxidative stress and improved recovery after exercise.

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