February 21, 2017

Italian comfort food lightened up and chock full of veggies?  Um, yes.  This ziti is full of spinach, mushrooms, onion and garlic.  I like to add diced portobello mushrooms to most of my meat dishes; I've been doing it for years and my boyfriend has never noticed...

February 14, 2017

These. Are. Awesome.


What do you do when you want something crunchy and flavorful like a chip but more nutritious?  You make baked zucchini fritters.  Zucchini with Italian panko, breadcrumbs, and grated Parmesan cheese baked in the oven until they're crispy a...

February 11, 2017

We got hit with a pretty big snowstorm earlier this week on Long Island which left me with nothing to do for an afternoon except experiment in the kitchen.  I've had the idea for a while to make a more nutritious version of egg salad with hummus and Greek yogurt instea...

February 8, 2017

This is my go-to recipe for grilled chicken (or stovetop chicken depending on if I'm willing to brave the cold outside to grill)  that I've tweaked over the years.  This recipe only takes about 10 minutes to prepare and you can keep it in the fridge for several days....

February 5, 2017

Delicious, quick and easy omelet recipe full of protein, fiber, and flavor that only takes about 10 minutes to make from start to finish!

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